Record your snoring, then see what changes

One night, three steps

Once before bed, once in the morning. SleepBit records the rest.

From tracking to experimenting, in one app

A sleep journal, snoring challenges and evidence-based guides that flow into each other.

Sleep stages and snoring on one screen

See total sleep time, the share of awake, REM, light and deep sleep, and every snoring recording across the night.

A morning report in scores and numbers

Cards gather your sleep score, snoring count and restlessness, and the detailed analysis explains them in plain language.

7-day snoring challenges

Try habits like an earlier dinner or no alcohol before bed for seven days and check whether your snoring changes.

Check in daily, compare with your records

Mark each day you practised. SleepBit compares your snoring ratio with the 7 nights before the challenge. For reference only - not a medical diagnosis.

Read the evidence, then test it

Read guides on snoring causes and habits inside the app, then jump to the related challenge to try it yourself.

A profile that rewards consistency

Levels, badges, your weekly average sleep time and average score help you look back on your sleep habits.

Read it, then try it tonight

Understand the causes, change a habit, prepare for a clinic visit - one question, one article.

Daily Habits

5 Evidence-Based Habits That May Reduce Snoring

Check who each habit helps before buying another gadget.

4 min read

• 
  Position Experiment

  Side Sleeping Helps a Specific Kind of Snorer

  A one-week check for positional snoring.

  4 min read

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  Lifestyle Factor

  Why Snoring Changes After Alcohol

  Falling asleep faster does not mean the airway or sleep quality improved.

  4 min read

• 
  Nasal Breathing

  Why Snoring Gets Louder With a Blocked Nose

  Separating temporary congestion from a recurring cause makes the next step clearer.

  4 min read

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